Journal

The LUKA story....

The LUKA story....

We always get asked "So, why did you create LUKA....like, how did it even come about..." and whilst we feel we have told it over and over, probably in a more...

The LUKA story....

We always get asked "So, why did you create LUKA....like, how did it even come about..." and whilst we feel we have told it over and over, probably in a more...

Our top podcasts we are listening to now

Our top podcasts we are listening to now

Listening to our favourite podcasts whilst doing mundane tasks like cooking and cleaning make them far more enjoyable! And if you ever need motivation to go for that early morning...

Our top podcasts we are listening to now

Listening to our favourite podcasts whilst doing mundane tasks like cooking and cleaning make them far more enjoyable! And if you ever need motivation to go for that early morning...

Why we added coconut milk powder to LUKA!

Why we added coconut milk powder to LUKA!

The ingredients in LUKA were handpicked very intentionally and its no coincidence that Coconut Milk Powder is the main ingredient in both our blends! Not only is it absolutely creamy, delicious and vegan but...

Why we added coconut milk powder to LUKA!

The ingredients in LUKA were handpicked very intentionally and its no coincidence that Coconut Milk Powder is the main ingredient in both our blends! Not only is it absolutely creamy, delicious and vegan but...

5 self care items we are LOVING right now

5 self care items we are LOVING right now

Self care doesn't need to take hours on end, it can literally be a few simple minutes a day of anything for YOURSELF. Something that is just, well, for you....

5 self care items we are LOVING right now

Self care doesn't need to take hours on end, it can literally be a few simple minutes a day of anything for YOURSELF. Something that is just, well, for you....

TOP 5 books to read with LUKA

5 fiction books to read with your LUKA

These 5 books are in no particular order of recommendation. We have read them in the past 3 months and some are newish some are old. ALL are worthy of...

5 fiction books to read with your LUKA

These 5 books are in no particular order of recommendation. We have read them in the past 3 months and some are newish some are old. ALL are worthy of...

Is caffeine really that bad for you?

Is caffeine really that bad for you?

If you want to reduce coffee but just LOVE the way coffee makes you feel (and the ritual of it!) we absolutely get it.  We have directly compared caffeine vs...

Is caffeine really that bad for you?

If you want to reduce coffee but just LOVE the way coffee makes you feel (and the ritual of it!) we absolutely get it.  We have directly compared caffeine vs...