Journal

How we stay healthy(ier) over holidays!

How we stay healthy(ier) over holidays!

  We are not going to tell you to be strict with your diet, stop drinking alcohol, remove all joy.... its the HOLIDAYS for gods sake and we want you...

How we stay healthy(ier) over holidays!

  We are not going to tell you to be strict with your diet, stop drinking alcohol, remove all joy.... its the HOLIDAYS for gods sake and we want you...

5 problems LUKA may solve....

A problem shared is a problem halved, but a cup of LUKA may remove your problem altogether! We created LUKA based on issues we had that we couldn't solve alone. From low...

5 problems LUKA may solve....

A problem shared is a problem halved, but a cup of LUKA may remove your problem altogether! We created LUKA based on issues we had that we couldn't solve alone. From low...

Nutritionist spills on sugar cravings, hormones...

This interview with our fav nutritionist Pip Reed (who seriously we want to look like!) was FASCINATING for us.... She walks her talk and is incredibly informative on everything women's health...

Nutritionist spills on sugar cravings, hormones...

This interview with our fav nutritionist Pip Reed (who seriously we want to look like!) was FASCINATING for us.... She walks her talk and is incredibly informative on everything women's health...

Why we arent just a hot chocolate.....

Why we arent just a hot chocolate.....

  There are a LOT of bad tasting 'healthy' drinking chocolates on the market. There are also a lot of drinking chocolates that state they are healthy but the number one...

Why we arent just a hot chocolate.....

  There are a LOT of bad tasting 'healthy' drinking chocolates on the market. There are also a lot of drinking chocolates that state they are healthy but the number one...

The LUKA story....

The LUKA story....

We always get asked "So, why did you create LUKA....like, how did it even come about..." and whilst we feel we have told it over and over, probably in a more...

The LUKA story....

We always get asked "So, why did you create LUKA....like, how did it even come about..." and whilst we feel we have told it over and over, probably in a more...

Our top podcasts we are listening to now

Our top podcasts we are listening to now

Listening to our favourite podcasts whilst doing mundane tasks like cooking and cleaning make them far more enjoyable! And if you ever need motivation to go for that early morning...

Our top podcasts we are listening to now

Listening to our favourite podcasts whilst doing mundane tasks like cooking and cleaning make them far more enjoyable! And if you ever need motivation to go for that early morning...