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Journal

Creamy LUKA Rice Pudding
Jul 22, 2025
Creamy LUKA Rice Pudding
Protein Choc Smoothie
Jul 22, 2025
Protein Choc Smoothie
Creamy Choc Oats
Jul 22, 2025
Creamy Choc Oats
SUGAR FREE Chocolate Chia Pudding
Jul 22, 2025
SUGAR FREE Chocolate Chia Pudding
The Science Behind LUKA’s Best-Selling Products: Why They Work
Jun 10, 2025
The Science Behind LUKA’s Best-Selling Products: Why They Work
Beat the 3 PM Slump: Science-Backed Solutions
Jun 02, 2025
Beat the 3 PM Slump: Science-Backed Solutions
May 25, 2025
Unwind Naturally with Natures Valium
Unique Ways to Unlock Deeper Sleep Tonight 🌙
May 19, 2025
Unique Ways to Unlock Deeper Sleep Tonight 🌙
6 hacks to reduce sugar
Mar 11, 2025
6 hacks to reduce sugar
How I reduced cortisol to feel better than ever!
Feb 24, 2025
How I reduced cortisol to feel better than ever!
5 non-fiction books to read this year 📕
Jan 15, 2025
5 non-fiction books to read this year 📕
5 reasons you need LUKA SLEEP BLEND 🛌
Oct 29, 2024
5 reasons you need LUKA SLEEP BLEND 🛌
Our 6 fav books right now!
Jul 09, 2024
Our 6 fav books right now!
Interview with Co-founder Lucy from LUKA
Jun 08, 2024
Interview with Co-founder Lucy from LUKA
6 small habits that can lead to big change
May 20, 2024
6 small habits that can lead to big change
Apr 08, 2024
How to gain energy the NATURAL way!
Mar 18, 2024
Co-Founder SPOTLIGHT - Kate Boyle
How we stay healthy(ier) over holidays!
Dec 17, 2023
How we stay healthy(ier) over holidays!
Oct 19, 2023
5 problems LUKA may solve....
1 comment ·Sep 12, 2023
Nutritionist spills on sugar cravings, hormones and weight!
Why we arent just a hot chocolate.....
1 comment ·Sep 02, 2023
Why we arent just a hot chocolate.....
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