LUKAs Top 5 Fiction Books We ADORE reading... nothing nicer than cosying up with our LUKA and a great book. One you can truly get lost in. Reading is such an incredible form of self care, it takes you away from screens, helps you sleep better and removes stresses by transporting you to another world! Here are our top 5 favourite fiction books! Some you probably have read, some, add them to the list and hopefully read a chapter whilst sipping on your LUKA Superfoods Drinking Chocolate…. ENJOY! The Bronze Horseman - Paullina Simmons An oldie but SUCH a goodie. Ahhhhhhh Tatiana and ALEX, that big brute of a man. Did anything transport you to love, lust, tears, joy and sadness like this...
We always find that February is when we truly start our year. Kids back at school, workload building and our bodies are craving routine! Here are 3 ways that we have learned to form better habits, for a better year.
We wanted to create LUKA without refined sugar but also without the very distinctive and unpleasant sweetness of stevia. On our conquest we found monk fruit and could not believe how incredible this superfood is.
We are both much better people, friends, wives, mothers, workers when we have a good night sleep. Isn't everyone? Its not always easy (especially if you have kids!) and we are not always perfect we can assure you, but here are 5 things we have found help us get abetter sleep - tried and tested!
