Journal

Is caffeine really that bad for you?

Is caffeine really that bad for you?

If you want to reduce coffee but just LOVE the way coffee makes you feel (and the ritual of it!) we absolutely get it.  We have directly compared caffeine vs...

Is caffeine really that bad for you?

If you want to reduce coffee but just LOVE the way coffee makes you feel (and the ritual of it!) we absolutely get it.  We have directly compared caffeine vs...

Self care begins with a good book (s)......

Self care begins with a good book (s)......

LUKAs Top 5 Fiction Books We ADORE reading... nothing nicer than cosying up with our LUKA and a great book. One you can truly get lost in. Reading is such an...

1 comment

Self care begins with a good book (s)......

LUKAs Top 5 Fiction Books We ADORE reading... nothing nicer than cosying up with our LUKA and a great book. One you can truly get lost in. Reading is such an...

1 comment
3 tips for a better year

3 tips for a better year

We always find that February is when we truly start our year. Kids back at school, workload building and our bodies are craving routine! Here are 3 ways that we have learned...

3 tips for a better year

We always find that February is when we truly start our year. Kids back at school, workload building and our bodies are craving routine! Here are 3 ways that we have learned...

5 Ways You Can Get A Better Nights Sleep

We are both much better people, friends, wives, mothers, workers when we have a good night sleep. Isn't everyone? Its not always easy (especially if you have kids!) and we...

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5 Ways You Can Get A Better Nights Sleep

We are both much better people, friends, wives, mothers, workers when we have a good night sleep. Isn't everyone? Its not always easy (especially if you have kids!) and we...

1 comment